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David 7-11-14 ME Deadlifts

Depth Drops into box jump, 2 boxes 8×1
ME NCL Deadlift x1 (135,225,315,405,suit straps down 495, straps up 585,635,655,675 miss, grip)
Heels Together toes out reverse hypers 3×15 (65 each side)
DB Shrugs 4×20 (
Seated Band Curls 3×1 min (1 min break) (light)

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