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David 6/30/14 ME Squat

ME NCL Squat x2 raw w/chains (cambered bar 135,225,275,315,365,briefs 405,455,495,545(565), +80 chains, +160 chains)
2 count Paused Front Squat 3×8 (205)
Round Back Hypers on GHR 3×15 (15)
Planks 10x10sec, 5 sec break

http://youtu.be/WqsN5fVO6YA

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