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David 6-8-14 Chest, back, arms

Incline DB Bench 6×6 (100 2 min break)
Neutral Chest Supported Rows 6×6 (80 1 min break)
Pullup series 3 of each (1 min break till can’t go anymore) (3 of each)
Laying T’s 3×15 palms down (10)
Football Bar Curls 6×8 (65 30 sec break)
Grenade Ball Straight Back Extensions 3×12 (50)
Blast Strap Tricep Extensions 3×15 (BW)

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