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David 6-6-14 Deadlifts

ME NCL Deadlift x3 raw/chains (pin pulls off 34, 135,225,315,405,495,585,+1 chain, +2 chains, + 3 chains, +4 chains
Wall Squats onto box with band around knees 10×5 (20 lbs vest
Rack Position Sand Bag Carries 3×100 yards (punching bag, punching bag +20 lb vest)
Round Back Hypers on 45 degree Hyper 3×20 (20 lb DB)
X-Band Walk with squat 3×20 (monster)

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