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David 6-25-14 ME Bench

ME NCL Bench x2 raw w/chains (95,135,185,+40,+80,+120,+160,+180×1)
Close Grip Floor Press 60 reps (185)
Overhead V Bar Tricep Extensions 3×10 (140)
Elbow Out Incline Tricep Extensions 6×6 (40)
Single Arm Cable Pressdowns 3×15 (50)
Band Pull a Part Super Series 3×10 each

http://youtu.be/yNhxA-Lv3H4

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