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David 6-21-14 Bench Accessories

Incline DB Bench 6×6 (110)
Neutral Chest Supported Rows 6×6 (90)
Pullup series 3 of each (1 min break till can’t go anymore) (5 rounds)
Laying T’s 3×15 (15)
Swiss Bar Curls 6×8 (85)
Grenade Ball Straight Back Extensions 3×12 (60)
Blast Strap Tricep Extensions 3×15

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