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David 6-18-14 ME Bench

ME NCL Bench x3 (3 board 45,95,135,185,225,275,315, shirt on 405,455 3×3)
DB Bench 60 reps (90×20,35,49,60)
Seated Overhead Rope Extensions 2-3 warm ups 3×10 (90)
Single Arm DB skullies 6×6 (30)
Reverse Single Arm Cable Pressdowns 3×15 (40)
YTWI 3×10 each (5)

http://youtu.be/MFPnDkbYTLI

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