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David 6-16-14 ME Squats

My body wasn’t feeling too awesome after spending a lot of the weekend in a car and sitting in a theater and on top of that I learned I had to teach bootcamp about 15 minutes before it started so I had to cut my workout short. When shit like this happens, kick ass as best you can and don’t get caught up in what you can’t do.

ME NCL Squat x3 raw w/chains (buffalo bar 135,225,275,315,365,405,455,495,545, +80 chains, +160 chains
Wall Squats onto box with band around knees 10×5 (100 vest and chains, 5 breaths in between)
10×20 yard prowler sprints

http://youtu.be/dci5eJPkAho

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