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David 6-15-14 Chest, back, arms

Incline DB Bench 6×6 (105 2 min break)
Neutral Chest Supported Rows 6×6 (85 1 min break)
Laying T’s 3×15 (12)
Football Bar Curls 6×8 (75)
Grenade Ball Straight Back Extensions 3×12 (55)
Blast Strap Tricep Extensions 3×15

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