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David 5-29-14 Back

A1: Scap Shrugs w/pause 4×12 (50)
A2: 1 arm barbell rows 4×8 (60)
Stretchers 2-3 warm up, 4×12 (130)
Barbell Shrugs 3×12 w/pause, rest pause (265)
Straight bar scap row/row, 2-3 warm ups, 3×10,rest pause (110)

http://youtu.be/yFbwjA56E_4

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