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David 5-28-14 ME Bench Arms

ME Bench NCL x5 (squat bar floor press 55,145,195,235,255,275,285)
A1: Rope Pressdowns w/pause 3×10 (120)
A2: Single Arm Chain Extensions 1.5 reps 3×10 (1.5)
Tricep Hell (1,2,3,4 board) 5 reps each till failure (135,185,205,225×3 on 4 board)
B1: Cross Body Hammer Curls 3×10 (40)
B2: EZ Curl Bar 1.5 reps 3×10 (17.5 each side)
Fat Grip EZ Curl Bar Preacher Curls 2-3 warm ups, 4 drop sets (30,20,10 each side)

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