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David 5-27-14 hamstrings

Incline Hamstring Curls 2-3 warm ups 3×10, 1xmax w/partials (30, dropped to 20)
RDLs against bands no lockout 2-3 warm ups 3×15, 2-3 rest pause sets (225)
Reverse Hypers 2-3 warm ups, 3×10 (2 each side)

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