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David 5-22-14 Back

A1: Scap Shrugs w/pause 4×12 (45)
A2: 1 arm barbell rows 4×8 (55)
Stretchers 2-3 warm up, 4×12 (120)
Barbell Shrugs 3×12 w/pause, rest pause (245)
Straight bar scap row/row, 2-3 warm ups, 3×10,rest pause (100)

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