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David 5-21-14 ME Bench arms

Wednesday (arms)
ME Bench NCL x1 (3 board 95,135,185,225,275,315,335,355,365,375,385)
A1: Rope Pressdowns w/pause 3×10 (110)
A2: Single Arm Chain Extensions 1.5 reps 3×10 (2 chains)
Tricep Hell (1,2,3,4 board) 5 reps each till failure (135,155,175,195,215×1 on 4 board)
B1: Cross Body Hammer Curls 3×10 (35)
B2: EZ Curl Bar 1.5 reps 3×10 (15 each side, big bar)
Fat Grip EZ Curl Bar Preacher Curls 2-3 warm ups, 4 drop sets (25,15,10,5)
Forearm Curls (alternate Supinated and pronated) 4xfailure

http://youtu.be/ZNFC37T_5P0

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