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David 5-21-14 Deadlifts quads

Seated Box Jumps 8×3
ME NCL Deadlift x1 (135,225,315,405,455,495,545,585,605)
Single Arm DB Rear Foot Elevated Split Squat 2-3 warm ups, 1×4 drop sets 8-12 per set (25,35,45,55)
Front Squats 2-3 warm ups, 8×8 (45 sec break) (205)

I drank a monster rehab prior to training today and that was a big mistake. I don’t normally take any caffeine or stimulants so it hit me big time. After doing the front squats my heart rate was through the roof and I couldn’t get it to come down. Lesson learned.

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