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David 5-14-14 ME Bench, arms, abs

ME Bench NCL x3 (95,135,185,205,225,245,255,265,270×1)
A1: Rope Pressdowns w/pause 3×10 (100)
A2: Single Arm Chain Extensions 1.5 reps 3×10 (1.5 chains)
Tricep Hell (1,2,3,4 board) 5 reps each till failure (95,135,165,185)
B1: Cross Body Hammer Curls 3×10 (30)
B2: EZ Curl Bar 1.5 reps 3×10 (big bar 10 each side)
Fat Grip EZ Curl Bar Preacher Curls 2-3 warm ups, 4 drop sets (20,15,1,5)
Forearm Curls (alternate Supinated and pronated) 4xfailure (55/45)
Abs

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