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David 5-1-14 Back

Pulldowns 1.5 reps Max 10 reps (80,100,120,130,140)
Neutral Pullups Max 6 (BWx5 sets)
Meadows Rows 1-2-3 max sets 8 reps (25,35,45,50,55)
Hammer High Rows 8×8 (30 second break) (70 each side)
Neutral Wide Cable Rows 15,12,10,8,6 (100,120140,160,170


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