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David 4-9-14 back biceps abs

Incline Reverse Crunches 4×12
Pullups Pyramid (30 sec break) (8)
Neutral Chest Supported Rows to 8×8 (30 sec break) (80)
Bent DB Rows (palms Supinated) 15,12,10,8,6 (65,70,75,80,85)9
Straight Bar Cable Rows 2-3 warm up sets 4×15 (45 sec break) (150)
Face Pulls w/pause 8×8 (30 sec break) (130)
EZ Bar Preacher Curls 8×8 (30 sec break) (25 each side)

http://youtu.be/a7yVjLZYtM8

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