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David 4-31-14 Me Bench, shoulder, triceps

Wednesday (shoulders and triceps)
NCL Bench Heavy 1 (Close Grip 2 board 315,325,335,345,355,365 miss)
Side Raises w/pause 8×8 (30 second break) (20)
Hammer Shoulder press 1.5 reps Max 10 reps (85 each side x10)
Rope Pressdowns press/pause/pulse 5, 3-4 sets of 8 (60,70,80,80)
DB French Press 4×15 (45 sec break) (60×4, 13 reps on 4th set)
Max Push-ups x3 (30 sec break) (42,14,12)
http://youtu.be/b9VdqfCP6ps

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