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David 4-17-14 Back

Pulldowns 1.5 reps Max 10 reps (80,100,120,130)
Neutral Pullups Max 6 (BWx4 sets)
Meadows Rows 1-2-3 max sets 8 reps (45)
Hammer High Rows 8×8 (30 second break) (65 each side)
Neutral Wide Cable Rows 15,12,10,8,6 (100,120,130,140,150


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