info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

David 4-16-14 ME Bench, Shoulders, Triceps

I can tell I haven’t lifted heavy in a whole but I was pleased with what I did on ME work. The rope Pressdowns were brutal. Lots of pain and soreness the following day.

NCL Bench Heavy 5 (fat bar 305×4)
Side Raises w/pause 8×8 (30 second break) (15)
Hammer Shoulder press 1.5 reps Max 10 reps (75 each side x9)
Rope Pressdowns press/pause/pulse 5, 3-4 sets of 8 (50,60,70)
DB French Press 4×15 (45 sec break) (45)
Max Push-ups x3 (30 sec break) (33,16,13

)

Leave a Reply