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David 3-29-14 Legs and Calves

Legs and calves
Glute Ham Raises 8×8 (30 second break) (10)
1.5 Rep Hack Squat heavy 6 (4.5 plates each side)
DB Step Ups 8×8 (30 second break) (70 each hand)
Leg Press 3xfailure
(6 Plates each side 40,23,17)
Single Leg DB Calf Raises 10×10 (no break between legs) (50)

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