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David 3-27-14 Back, biceps, abs

back biceps abs
Pullups Pyramid (30 sec break) (7)
Neutral Chest Supported Rows to8x8 (30 sec break) (70)
Bent DB Rows (palms Supinated) 15,12,10,8,6 (50,55,60,65,70)
EZ Bar Cable Rows 2-3 warm up sets 4×15 (45 sec break) (130)
Face Pulls w/pause 8×8 (30 sec break) (90) light
EZ Bar Preacher Curls 8×8 (30 sec break) (25,22.5,20,20,17.5,15,15) each side
Incline Reverse Crunches 4×10

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