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David 3-18-14 (Shoulders, Triceps, and Calves

Tuesday (shoulders, triceps, and calves)
Side Raises 2-3 warm ups, 8×8 (30 sec break) (20)
EZ Bar High Row 15,12,10,8,6 (20,25,30,35,40)
Single Arm Bent Rear Lateral, palm pronated 8×8 (30 sec break) (12)
Rope Overhead Tricep Extension 2-3 warm up sets 8×8 (30 sec break) (110)
Close Grip Bench 15,12,10,8,6 (135,155,175,175,175)
Standing Calf Raises 10×10 (90 total)

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