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David 11-3-14 Legs

Programming by Shelby Starnes

11-3-14 Legs
Standing calf raises 5×10+5 partials, 30 sec e the break (190)
Standing calf raises 3×10, real controlled (110)
Seated Cable Leg Curls 3×15,12,9 1×6 w/30 partials (increase weight each set) (50,60,70,80,90)
Yoke Bar Squat 3×12, just above parallel (255)
Leg Press 4×40,30,20,10 (increase weight each set) (3,4.25,6,7.25)
Leg Extension 3×10 w/1 second hold at top, 8 partials after each set (60)
Barbell stiff legged deads 4×10 (stop shy of lockout) (225)

http://youtu.be/KwizNnQfTTM

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