info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Current Nutrition Setup

 

 

 

 

If you’ve been following me for a while you know I’ve been working with Shelby Starnes for nutrition for about 18 months now. Here is a glimpse into our current plan:

Non Training Days

Protein: 420

Fat: 105

Carbs: 280

Calories: 3,745

Spread over 7 Meals

Training Days

Protein: 480

Fat: 70

Carbs: 730 (100-120 coming from intra workout cyclic dextrin)

Calories: 5,470

Spread over 6 meals and a peri workout protocol

 

Main sources of protein: chicken, steak (flank and sirloin), whey, ground bison, ground turkey

Main sources of fat: olive oil, coconut oil, grass fed butter

Main sources of carbs: white rice, bagels, oatmeal, white rice flour, cyclic dextrin

 

Current weight is around 260

Current raisin consumption: 8 oz weekly

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