Most of you read about Dave’s Tri-phasic program and think Dave is Tri-phasic. Dave and his programming are much more than that, and are constantly evolving. Here are a few reason why I believe in Dave and will continue to pay for his services:
Programming
Dave makes training interesting. He uses many methods that are logical and easy to buy into. In my last training cycle, he used a hypertrophy block and a block of “Chase The Pain” to bring up my weak physical points while maintaining my strength. When moving into my meet prep cycle, I saw him methodically blend 5/3/1, Conjugate, and Tier methods to put together a Tri-phasic program for me. His peaking cycle was a 5 week, very specific results-based program. In working with him for 16 months, I have never repeated any part of any program he has developed for me. Each phase builds on my own personal weaknesses and strengths. I am excited to see what Dave has for me next.
Injuries
Preparing for my last 3 meets, I have dealt with a strained pec, a very strained lower back (sometimes struggling to stand), and a torn hamstring. Dave patiently and methodically worked to help me heal faster, while training around each issue. He knows when I need to push through and when I need to back off. Dave is always looking for ways for me to work around my issues and toward my goals. I am happy to say that my pec and back are healthy and my hamstring is on its way to full health. Even with these curveballs, Dave guided me to P.R. lifts at each meet without compromising my health.
Coaching Style
Based on my experience working with Dave, his coaching of technique is sound, yet allows for anatomical differences. Dave is honest, logical, and flexible. He’s a great positive motivator, but not afraid to tell you what you’re doing wrong. He has been patient with my slow technical changes and uses different ways to explain flaws. Dave also listens to my input, and will either make a change or explain to me why my thoughts are not correct. Dave’s ability to coach me from the Internet via programming, emails, and texts, really speaks to the diversity of his capabilities. He’s truly excited when you succeed and yet he stays calm when things don’t go according to plan. You know he cares. I am very thankful Dave works with me like he does!
