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Christian Anto: WK9 Day1

After coming back from Elite I am feeling really strong and good about how training has been going. This is the last week of this Block and I am being smart and going to attempt to move everything efficiently on moderate days and smash weight on heavy days.

Buffalo or Cambered Bar Squats 5×1@ 535
Sumo deficit deadlifts 5×2@ 545

Laying Hamstring Curls: 3xmax@ 30: 17-15-12
45 deg Hyper: 3×15 BW+ Red

Banded Pull Throughs: 3×20@ Blue Band
Glute Bridge: 3×20@ 90

http://youtu.be/um0z9tM5Mu0

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