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Christian Anto: wk9 day1 SPF Nationals

Today did not go quite as Well as I had hoped. The my last 2 working sets of max effort squats were close but high, and I felt as though I could not open my hips and keep my knees out defending not ascending during squats today. I made up for it by killing myself on accessories.

-Buffalo Bar – 6 chains 3×2: 405(no vid)-435-455
-SSB Seated GM 6×6: 230
-SSB Close Stance Squats 5×10: 230
-Sandbag Carries 4x100yrds
-BD Glute Bridges 100: 30lbs

http://youtu.be/iSqL48H0KhI

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