It is Max Effort Upper again today and for me that means hoping that all my band work, massages, dry needling and warm ups keep me pain free throughout my pressing. I had teammate and massage therapist Yvonna use rock tape on my arms to relieve the some tension and it proved extremely useful to me. I was able to finish all my main movement sets pain free which allowed me to finish my training and not have to “slack off” on accessory work.
-Incline Press w/ chains: 8 chains (bar-95-135×2-185×2-205-215×2)
– Single Arm Standing DB Press 6×6: 70lbs
– Seated Behind the Neck Cable Rope Tri. Ext.: 3×12@70lbs – 3 cluster sets with 15 sec rest pause (brutal)
– Incline DB Flys 3×20: 30lbs
– 100 banded press downs