info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Christian Anto: WK8 day1

Todays training was much better and more explosive than last week which I am very pleased with. Next week should be fun as the sets and reps will be lower than the previous weeks.

Monday (medium intensity main, high volume accessory)
Buffalo Bar Squats 4×2@ 510
deficit deadlifts 4×3 520

Laying Hamstring Curls: 3×10@ 35’s
45 deg Hyper: 3×15@ BW + Red Band (doubled)

Banded Pull Throughs: 3×15@ Grey
Glute Bridge: 3×15@ 90


Leave a Reply