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Christian Anto: wk8 day 1 SPF Nationals

Originally I wanted to do this whole block using specialty bars and no box. I felt that I needed to make an extreme change since I have yet to utilize all the chains in the gym. I decided to go for a lot of chains today and add straight weight to the chains instead of adding chains to the straight weight.


-40% of 1rm in chains (roughly 240lbs at lockout) to a box 3×2: 380 – 400 – 420

– Seated SSB GM to pins 6×6: 200

– Narrow Stance SSB Squats 5×10: 200

– DB Farmer Walks: 50 yards 3x

– Hamstring Curls: 100 reps

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