Originally I wanted to do this whole block using specialty bars and no box. I felt that I needed to make an extreme change since I have yet to utilize all the chains in the gym. I decided to go for a lot of chains today and add straight weight to the chains instead of adding chains to the straight weight.
-40% of 1rm in chains (roughly 240lbs at lockout) to a box 3×2: 380 – 400 – 420
– Seated SSB GM to pins 6×6: 200
– Narrow Stance SSB Squats 5×10: 200
– DB Farmer Walks: 50 yards 3x
– Hamstring Curls: 100 reps