info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Christian Anto: WK7 Day4

Sling Shot Bench press 4×2@ 405

Cambered Bar OH Press 2×10@ 25’s
Sing. Arm Cable Lat. Raises 2×15@ 20

Meadows Rows 2×15@ skip
Db Pull Overs 2×10@ 50

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