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Christian Anto: wk7 day4 SPF Nationals

-Bench 3×8: 225 (pain started)
-incline DB press 3×8: 75-85-75
-A1: banded shoulder work 3×10
-A2: grenade ball Tri. Ext. 3×10
– 1.5 front/side/rear delts 2×7: 7.5lbs
– seated cable rows 3×10: 65
– Tate Press 3×10: I did super light weight and did 3×20 for hurting triceps

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