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Christian Anto: WK7 Day3

SSB +chains 4×2 475+120 in chain
Buffalo Bar Good mornings out of chains 4×2@ 275

Str8 Leg Deadlifts: 2×10@ 275
Short Bar RB 45 Hyp 2×15@ 35lb bar

GHR Twists: 2×10@ BW
Kneeling Band Crunches 2×15@ blue

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