I am still not recovered from this weekends poor sleeping and food choices. It has in my opinion, trickled over to todays training. It was supposed to be moderate, but the squats were definitely just plan hard. Finished the workout but it was not the way I wanted it to go.
Buffalo Bar 5×2 (use a different bar than last time)
Sumo (Back) deficit 3 mats deadlifts 5×3 (medium intensity, very explosive) 500
Laying Hamstring Curls: 2×10@ 35’s
45 deg Hyper: 2×15@ BW+20lbs
Banded Pull Throughs: 2×15@ Black Average
Glute Bridge: 2×15@ 80lbs