info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Christian Anto: Wk7 Day1

I am still not recovered from this weekends poor sleeping and food choices. It has in my opinion, trickled over to todays training. It was supposed to be moderate, but the squats were definitely just plan hard. Finished the workout but it was not the way I wanted it to go.

Buffalo Bar 5×2 (use a different bar than last time)
Sumo (Back) deficit 3 mats deadlifts 5×3 (medium intensity, very explosive) 500

Laying Hamstring Curls: 2×10@ 35’s
45 deg Hyper: 2×15@ BW+20lbs

Banded Pull Throughs: 2×15@ Black Average
Glute Bridge: 2×15@ 80lbs

http://youtu.be/upwDrGq9kKo

Leave a Reply