I went out of town friday for a valentines day wedding for my cousin. I attempted to drive back sunday and come straight to the gym and train, this was not optimal and neither was the food I ate or the sleep I acquired over the weekend. This was a very hard training session, also very disappointing, Jim almost had to save me twice.
3 Board Bench Press w/chains 2×1 375+80 in chain barely
OH Press: 135×13-11-8-7
Rear Delt Destroyer- 80(40) 40(40) 20(10) 5(10)
Austin V Bar pullovers: 90x 22-20-17-15
Pull-ups: BW x 15-10-8-6