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Christian Anto: WK6 Day1

this week starts the last week in the Isometric block! then on to Dynamic accumulation!

Cambered Bar Squats 3×2 (3 second isometric) 465
Above Knee Iso Deadlift Pull 2×1 (5 second isometric) (comp stance) 545

-RDL’s against rails 4×15-14-15-12 @225
-GHR 4×15 @ BW +10lbs

-Weighted glute bridge 4×25 @50lbs
-KB Swings 4×25-25-20-20@orange

http://youtu.be/XVN80YmsvSQ

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