info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Christian Anto: WK5 Day4 CHHHAAAIIINNNNSSSS

3 Board Bench Press w/chains: 3×1@ 365 + 75 chain

OH Press: 4×10 @135
Rear Delt Destroyer- 80(40) 40(40) 20(10) Arms(10) one time!!!

Austin V Bar pullovers:4×15 @ 70
Pull-ups: 4×10 @BW

http://youtu.be/c23uovlUa_s

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