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Christian Anto: WK4 Day4

Had a few issues with chain length today that David straightened out for us. Benching with chains gets a little technical since we want all the chains to reload at the bottom. The day went well for me and stallion tricep pain!

3 Board Bench Press w/chains: 4×1@335+ 4 chains

OH Press: 3×10@ 1×115 2×135
Rear Delt Destroyer 2x-80(20) 40(20) 20(10) arms (10)

Austin V Bar pullovers: 3×15@ 80
Pull-ups: 3×10@ BW

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