Had a few issues with chain length today that David straightened out for us. Benching with chains gets a little technical since we want all the chains to reload at the bottom. The day went well for me and stallion tricep pain!
3 Board Bench Press w/chains: 4×1@335+ 4 chains
OH Press: 3×10@ 1×115 2×135
Rear Delt Destroyer 2x-80(20) 40(20) 20(10) arms (10)
Austin V Bar pullovers: 3×15@ 80
Pull-ups: 3×10@ BW
