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Christian Anto: WK4 Day1

Today started the first day of our Isometric Mesocycle. This means we will be doing a lot of holds and presses/pulls into pins. Today was brutal and I was sore before I even made it back to the house. I need to step my recovery up to gain the most out of this schedule.

Cambered Bar Squats 4×3 (3 second isometric)@ 425
Mid Shin Iso Deadlift Pull 4×1 (5 second isometric)@ 515

Accessories
1)RDL’s against rails 3×10@ 135
2)GHR 3×15@ BW

1)Weighted glute bridge 3×15@ 75
2)KB Swings 3×15@ black

http://youtu.be/dYSUMZso4Ls

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