(901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Christian Anto: wk4 day 2 SPF Nationals

Had a little tricep pain after these Push Presses.

Push press 3×3: 185-200-215
A1: Incline press 15-12-10-8-6
A2: blast strap rows ^same reps
A1: close grip bench 8×8 (135)
A2: blast strap scarecrows 8×8 non stop

1 Response
  1. Hi Miguel,the blog is still somewhat uifofncial so I don’t want to give it completely official status by linking it from the PyPy page. But I guess a news item makes sense.There are no release-plans, we will discuss it next week on the sprint.Cheers,Carl Friedrich

Leave a Reply