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Christian Anto: WK3 Day4

This was the last day in our eccentric mesocycle. This whole past week was the highest intensity used during this cycle, that resulted in people being helped up from the hole after their 5 SECOND decent’s and struggling more on the high 90%+ days as you will see in my training video today during Floor Press.

Close Grip Floor Press: 4×1@ 335

Accessories
1) Klokov Press: 3x (10-10-7)@ 135
2) Single Arm Rear Delt Flys: 3xmax@ 25 (20-16-16)
3) Heavy short bar front raises: 3xmax@ 50 (15-15-12)

1) Pulldowns 3xmax@ 130 (22-16-15)
2) Single arm lat Contraction 3xmax@ 100 (15-15-15)
3) Str8 Bar Lat Pullovers 3xmax@ 110 (15-15-12)

http://youtu.be/es2KXRkxNNY

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