info@nbsfitness.net (901) 244-6529 24x7x365 556 Trinity Creek Cove, Cordova, TN 38018

Christian Anto: Wk22 Day3 deadlifts (week out) SPF South of the Boarder

Dead lifting was up-and-down today as I was attempting to set my back better. Last week I missed 625 due to a hitch. I ran into some weird balance issues when the weight got heavier and I was setting my back, probably improperly. After my first Miss I ended up bailing on overthinking my back setup and just pull. I finished a clean 625, which was a PR! But unfortunately missed an even greater PR of 640 due to a poor set up. I’ll get it at the meet though

http://youtu.be/OAcQUf7YngA

Leave a Reply