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Christian Anto: wk20 day3 deadlifts (3wks out) SPF South of the Boarder

As we draw closer to the competition hosted at NBS, deadlifts are by far the most comfortable for me and it definitely shows. Tonight was a great training day for me as my set up was feeling great and my speed was fast. I had much more in me than when I stopped, but I am saving that for the next two weeks to get an awesome PR for the gym record board in the 198 class spot, and possibly go for an even greater PR in the meet.

Deadlifts:
150x2x5
300x1x5
420x1x3
506×1
535×1
565×1
600×1
615×1

Speed Squats
265 + 50 in chains 6×3

Speed bench
Skipped cause truces were tender from squatting.

http://youtu.be/5_IchHDyPDA

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