Christian Anto: WK2 Day1

Still messing up my “moderate intensity” day. Ended up going to heavy…

Yoke Bar Box Squat 3×2 (5 second negative) (set the box below parallel): 475-490-480

Cambered Bar Wide Stance Good mornings 3×2 (5 second negative): 315

Accessories:
1) Partner leg drops: 3×10 @ BW
2) Seated banded hamstring curls: 3x 2 @ light blue

1)Pull throughs: 3×10 @ 100
2) Rev. Hyp. Long strap feet out: 3×15 @ 90

http://youtu.be/zFkF3jdbrrQ

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