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Christian Anto: Wk19 day4 (4wks out) SPF South of the Boarder

So after months of training feeling great my tricep injury reappeared very quickly and I have been unable to bench heavy for going on two weeks. My squat and dead lift however are progressing quite nicely. This is the last week of our training prior to getting in the wraps in doing more sport specific training when it comes to squat bench and deadlift.

This is the heaviest I have ever gone without wraps before and I feel good about that even though they were only singles.

My dad left form is slightly off as my T spine is not as flat as I would like it but with the speed that these moved I am okay with it.

http://youtu.be/2vlXGgFR7A8

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