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Christian Anto: wk16 day1 (2 weeks out) SPF Nationals

All this week will be me attempting my openers. The way our program is set up I will have done my openers 3 times prior to the meet. Our coach always said, ” you should be able to hit your opener on your worst lifting day, or even if you feel sick”.

Squats: last warm up 530 – opener 570
Paused squats 2×4: 420
Tons of stretching and mobility.

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