Originally I wanted to start today continuing my circa max. I also wanted to train with my coach and team member David Allen to help me with some form issues deadlifting.
One of our Advanced lifters (Tee Cummins) had the monolift tied up squatting huge weight so I was in a power rack with bands. Un racking and walking that tension out killed my shoulders so I bailed and headed to the deadlift area. David gave me a few cues and it was all I needed, ended up having great pulls today (probably cause I saved my hips and energy from not speed squatting).