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Christian Anto: Wk15 day2 (3 weeks out) SPF Nationals

Today was a crap show. Last weeks benching went so well and then I was informed my but was raising. This week was dedicated to hitting all attempts without butt raising. Let’s just say that was not as easy as I thought. All my attempts were “touch and go’s”. This also aggregated my triceps the most in about a month so it was a lose lose today.

Sorry no video today.

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